Menopause (closure of menstrual period) occurs when a woman does not receive menstruation for 12 consecutive months and they cannot be pregnant naturally. It usually starts between the ages of 45 to 55 years, but menopause may occur before or after this time limit. Let’s know what is menopause, what is the symptom and how it can be prevented, How Does Menopause Affect a Woman’s Body.
How Does Menopause Affect a Woman’s Body?
During menopause, women have to face many unusual symptoms such as weight gain and hot flashes (during this time women experience a lot of heat, which comes in a while and goes back. goes.). In most cases menopause does not require any kind of therapeutic treatment.
Short-Term Effects of Menopause
Every woman experiences different menopausal menopause. Some women experience symptomatic effects, while others suffer from discomfort. The short-term related effect of menopause can be detected directly by decreasing the hormone, so let’s know how does menopause affect a woman’s body –
Sweating :- After menopause, women experience sudden heat which is from chest to head. Sudden perspiration comes and the cup starts to fall. Especially during sleep many sweats begin to sweat during the night. In some cases, perspiration is so much that the woman’s clothes and sheets are soaked up.
Difficulty in sleep :- Some women get more sweating in the night than menopause, which can result in disruption in their sleep.
Vaginal changes :- Due to the lack of estrogen after menopause, changes in the vagina occur, the vagina becomes thin, dry and even less elastic. And for this reason the vagina may be more vulnerable to infection.
Changes in sex drive :- it is not clear whether menopause affects direct sex drive or not. The reason for the change in the vagina can be desirable and uncomfortable.
Changes in the mood :- After menopause may include changes such as irritability, anxiety, and mood changes.
Urinary changes or stress incontinence :- Muscle loss in the urinary bladder begins to relieve involuntary leaks, especially when you laugh or cough. There is more chance of infection in the bladder.
Skin changes :- Women’s skin starts drying after menopause.
Other changes :- After menopause, changes in other types of women such as headache, high heartbeat, hair growth on the face and concentration or decrease in memory can also be seen.
You can also reduce the symptoms of menopause by reducing your weight. For this you avoid eating too much calorie food, as well as regular exercise for 30 minutes daily. Doing this can help you overcome the following symptoms:
- Increase in energy
- Promote good sleep
- Mood improvement
- Promote the complete health of your body