Imagine if you could: In a very short time, almost 200 calories burn! Wouldn’t such an efficient workout be ideal for people who find it difficult to find time for training in their stressful everyday life? You have to change your usual training and regularly incorporate these short – but sweat – workouts into your … Read moreThe four most effective fat-burning workouts
Doing a sweat-driving workout alone can sometimes be quite an excellent way to overcome it. On the other hand, a training partner suddenly opens up completely new motivational dimensions. For example, he or she can help you not to give up and achieve your goals – as far as they seem first. We have five … Read more5 Reasons why you should train with your friends
The Le Film blog has many great features, and we are always trying to add new features. If you already use the Le Film app, you will be serious about your training and improving your performance. If you open the Le Film app and tackle your running training with GPS, you won’t use the full … Read more4 LeFlim features to help you get more out of your running training
You’ve never won a race before? No problem, because for Cheer me to Paris you don’t have to be the fastest runner or the furthest runner. Cheer me to Paris: Join and win a trip to Paris. On September 17th, between 11 am and 12 pm (your local time), get ready for the big online … Read moreCheer me to Paris: Run, get fired – and win!
With increasing age, your metabolism becomes slow. In this way, you need less calories than before, so keep an eye on the calories you eat now. Include things in the food that will include all the nutrients you need. Because reaching at the age of 40, your digestive system becomes weak, this is the reason … Read moreThe Some Best Exercise Routine 50 Year Old Woman